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First Light

A small, grounded men’s group built on presence, honesty, and shared rhythm.

First Light is an authentic community for men who want to begin showing up consistently—before the noise of the day, before performance, before isolation sets back in.

It is one of the primary entry points into The Rugged Journey.

Step Out of the Noise. Step Into the Work.

Weekly gatherings (60–75 minutes)  |  Group discussion & reflection

Exercises you can take into your week  |  A chance to slow down, connect, and listen to your life

No pressure. No performance. Just presence.

A Place to Begin

First Light is a small, relational group designed to help men begin showing up consistently, listening more closely, and building rhythm in connection with other men.

  • It offers a low-pressure, structured place to establish presence and trust—without fixing, performing, or pretending.

  • Some men remain here for a season.

  • Others use First Light as a steady entry point into deeper work.

What matters is not how long you stay—but that you begin.

First Light is built on consistency, accountability, and shared presence

What this Community Is

First Light is a small, relational men’s group grounded in presence, trust, and steady engagement.

First Light is:

  • A real community, not a drop-in circle

  • Built on consistency, accountability, and shared presence

  • A place where men can speak honestly and be received without correction or performance

  • Small by design, so relationships can actually form

First Light is not:

  • Group therapy

  • A motivational space

  • A place to impress or stay hidden

  • A one-off experience

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Image by Rathish Gandhi

Who First Light is For

The First Light Group is for Men Who:

  • Want authentic community with other men

  • Are ready to show up consistently

  • Want a clear entry point into deeper work

  • Are tired of doing everything alone

You do not need prior experience with men’s work.


You do not need to have the answers.

What’s required is simple: show up consistently, participate honestly, and stay present.

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How First Light Fits with The Rugged Journey

First Light resides within the broader context of The Rugged Journey and is defined by its four pillars. These pillars don’t overwhelm the group—they contain it, give it form, and keep it grounded.

Initiation

Showing up early, weekly, and consistently is the initiation.


You step out of isolation and into shared presence.

Identity

Men begin to name what they carry, how they show up, and what has shaped them—without being pushed or analyzed.

Purpose

Over time, clarity emerges through rhythm and reflection, not pressure or performance.

Practice

First Light creates a repeatable practice of connection that men carry into their work, families, and relationships.

How First Light Works

Friday Mornings |  6:30 to 7:45 am

4-Week Stages

$200/stage (4 sessions)

(limited to 6 participants)

6141 W. Amarillo Blvd., Amarillo, TX 79106

Weekly Rhythm

Friday morning, in-person gatherings lasting 60–75 minutes.


Each meeting follows a steady structure so men know what to expect and can settle in without guesswork.

What Happens

Guided discussion and reflection shaped by the Rugged Journey pillars, with simple practices to carry into the week.

The Space

A small, grounded group built on consistency, trust, and presence.


This is not a drop-in circle. The rhythm and continuity are what make the work possible.

What's expected

Show up consistently. Participate honestly. Listen as much as you speak.


Take responsibility for your own formation and engagement in the group.

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Find Your People. Begin the Work.

First Light is a small, grounded place to step into your journey—without pressure, without performance, and without pretending.

If you’re looking for an authentic men’s community and a clear place to begin, this is the doorway.

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Initiation.  Identity.  Purpose.  Practice.

john@caprockcounseling.com
806-515-7853

6141 W. Amarillo Blvd.

Amarillo, TX 79106

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